Weigh In record (no journal entry) for 07 July 2018
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75.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 42.58g | Prot: 233.88g | Carbs: 205.04g.
Lunch: La Bottega del Gusto Prosciutto Cotto Scelto, Land Fiocchi di Latte, Conad Casarecce Integrali Bio. Dinner: Land Fiocchi di Latte, La Bottega del Gusto Petto di Tacchino Arrosto, Delizie del Sole Piselli Finissimi, Delizie del Sole Ceci. Snacks/Other: Pesca, Prugne, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Olympus Yogurt Greco senza Lattosio. more...
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Losing 0.7 kg a Week
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emaceste's Weight History
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