Weigh In record (no journal entry) for 07 July 2018
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63 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.93g | Prot: 58.50g | Carbs: 157.95g.
Lunch: Johannisbeeren, Lidl Heidelbeeren, TiP Magerquark, Alpro Soya Sojajoghurt Vanille, TiP Zarte Haferflocken. Dinner: Gut & Günstig Delikatess Mini Frikadellen (23g), La Española Natives Olivenöl Extra, Aldi Bio Sonnenblumenkerne, Kühne Senf Mittelscharf, Hengstenberg Weißweinessig, Brokkoli, Rote Paprika, Apfel. Snacks/Other: Tomaten, Ciabatta, Breyers Delights Cookies & Cream. more...
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Losing 0.8 kg a Week
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bambina8686's Weight History
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