Weigh In record (no journal entry) for 07 July 2018
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74.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.03g | Prot: 53.14g | Carbs: 161.05g.
Breakfast: Rinse Appelstroop Appelstroop (10g), De Tuinen Psyllium Vezels, Volkoren Brood, Aldi Filet Americain, Melkan Roomboter Ongezouten. Lunch: AH Yoghurt Griekse Stijl, AH Hollandse Aardbeien. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: BioWise Haverkoeken Appel en Rozijn. more...
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Losing 0.1 kg a Week
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Comenius's Weight History
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