Weigh In record (no journal entry) for 07 July 2018
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99.8 kg
Lost so far: 11 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.15g | Prot: 136.04g | Carbs: 160.13g.
Breakfast: My Muesli Schlanker Leben Phase 2, Milbona Fettarme Milch 1,5%. Lunch: Lidl Kochschinken, Hähnchenbrust. Dinner: Cocktailtomaten, Lovilio Mini-Mozzarella Light, Kühne Grillsauce Unschuldsengel, Fürstenkrone Bunter Rohkostsalat, Putenbrust Fleisch, Baguette. Snacks/Other: Blaubeeren, Romanza Vanille, Nektarinen. more...
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2861 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karina13 03 1979's Weight History
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