6920010's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018

58.1 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

231 kcal

Fat: 2.70g | Prot: 11.13g | Carbs: 40.71g. Breakfast: 全麥饅頭, 優格. Lunch: 烤麩, 白饅頭. more...

1754 kcal

Exercise: 跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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6920010's Weight History