mix_lm30209's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2018:

804 kcal

Fat: 11.01g | Prot: 27.17g | Carbs: 152.21g. Breakfast: Le Petit Nuage Мёд-Суфле с Малиной, Овсяная Каша на Воде, Абрикосы. Lunch: Азбука Вкуса Котлета Рыбная на Пару, Приготовленная Цветная Капуста (без Жира), Кабачки Жареные, Приготовленные Грибы (без Жира). Snacks/Other: Halls Карамель Леденцовая со Вкусом Лесных Ягод. more...

1973 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 6 minutes, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

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mix_lm30209's Journal, 07 Jul 18

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