Weigh In record (no journal entry) for 07 July 2018
|
86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3379 kcal
|
Fat: 76.98g | Prot: 290.12g | Carbs: 372.62g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Riz Basmati, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Huile d'Olive, Poivrons. Dinner: Blanc d'Oeuf, Poivrons, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Courgette, Myprotein Impact Whey Isolate. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet. more...
|
|
3065 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|