Weigh In record (no journal entry) for 07 July 2018
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131.7 kg
Lost so far: 7.1 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 37.35g | Prot: 84.26g | Carbs: 111.77g.
Breakfast: Valio Lumo Metsämansikkainen, Paistettu Kananmuna, Lidl Luomuruispala, Oivariini Pehmeästi Levittyvä. Lunch: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Vadelmat. Dinner: Tomaatit, Oivariini Oivariini, Lidl Luomuruispala, Keitetty Kananmuna, Kypsennetty Lohi. Snacks/Other: Saarioinen Kultakinkku, Banaanit. more...
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2582 kcal
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Exercise:
Nordic Walking - 18 minutes, Swimming (slow) - 5 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 5.6 kg a Week
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Onnellinenko's Weight History
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