Weigh In record (no journal entry) for 06 July 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 93.99g | Prot: 127.42g | Carbs: 256.15g.
Breakfast: Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee, Jakt Rx WOD Recovery, Only Oats, Bioclinic Omega 3 Oil with Vitamin D. Lunch: Ground Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Black Forest (Chocolate-Cherry) Cake, Salad Dressing, Baby Spinach, Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted). Snacks/Other: Granny Smith Apples, Focus Aid, Piller's Turkey Bites. more...
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Gaining 0.5 kg a Week
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lexi wright's Weight History
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