norbert_hecker's Journal, 07 Jul 18

Weigh In record (no journal entry) for 07 July 2018
100.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:
2804 kcal Fat: 68.78g | Prot: 105.53g | Carbs: 447.89g.   Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Chef Select Hähnchen-Streifen, Chef Select Truthahn-Streifen. Snacks/Other: Haribo Balla Stixx, Wrigley's 5Gum Electro, Mentos Choco & Caramel. more...
3111 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

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norbert_hecker's Weight History


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