Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
taisia192
Journal
07 Jul 18
taisia192's Journal, 07 Jul 18
taisia192's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2018
51.2 kg
Lost so far:
2.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
667 kcal
Fat: 31.67g | Prot: 42.82g | Carbs: 55.63g.
Breakfast:
Кофе с Молоком, Овсяноблин с Творогом.
Lunch:
Яйцо Всмятку, Зеленый Листовой Салат, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Valio Крем Творожный, Домик в деревне Кефир 1%.
Snacks/Other:
Грецкие Орехи.
more...
1328 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
taisia192's Weight History
View Complete History