Itsmed19's Journal, 30 Apr 10

I have a great spreadsheet that I use with a point calc.. plus it does your days AND your calories burned as well as your extra 35 points.. if anyone wants it send me a message with your email and I will send it along..

View Diet Calendar, 30 April 2010:
1145 kcal Fat: 24.59g | Prot: 62.91g | Carbs: 113.33g.   Breakfast: Iced Coffee with Cream. Dinner: Sangria, beef gravy, baby carrots, pot roast. Snacks/Other: Light Fat Free Yogurt. more...

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