solsalsk's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

59 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1363 kcal

Fat: 25.48g | Prot: 49.35g | Carbs: 172.61g. Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lacteado, Jugo de Naranja Recién Exprimido. Lunch: Cerveza, Vegetalex Milanesa de Soja Tradicional, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cerveza, Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Pepino (Pelado). Snacks/Other: Banana, Havanna Alfajor de Chocolate. more...

337 kcal

Exercise: Sexual Activity - 2 hours, Apple Health - 22 hours. more...

Losing 4.6 kg a Week

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solsalsk's Journal, 06 Jul 18

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