Weigh In record (no journal entry) for 07 July 2018
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 16.30g | Prot: 34.23g | Carbs: 67.68g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Креветки (Вареные или на Пару). Snacks/Other: Черешня. more...
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Losing 1.1 kg a Week
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jonny-ash's Weight History
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