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Great
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 15.78g | Prot: 142.66g | Carbs: 210.46g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Pepsi Pepsi (Can), Shrimp, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Grilled Fish. Dinner: ShopRite Plain Low Fat Yogurt. Snacks/Other: Sunkist Orange Soda (Can), Sweet Cherries, Peach, Bananas. more...
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2257 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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 Comments
It feels good, doesn't it?
06 Jul 18 by member: SoCalPam
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Yes indeed thank you very much
07 Jul 18 by member: MyDiet4922
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MyDiet4922's Weight History
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