Weigh In record (no journal entry) for 06 July 2018
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 52.16g | Prot: 45.20g | Carbs: 312.43g.
Breakfast: Brown Bread, Butter, Tea with Milk and Sugar, Almonds. Lunch: Kohinoor Punjabi Kadhi Pakora, White Rice. Dinner: Mango, Archer Farms Masoor Dal, Chapati. Snacks/Other: Bisquick Biscuit, Tea with Milk and Sugar. more...
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1930 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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arun verma aayvee's Weight History
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