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anne.vepsalainen
Journal
06 Jul 18
anne.vepsalainen's Journal, 06 Jul 18
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Aamulenkki 5.6km ajassa 1h41min. kurki pariskunta bongattu.
82.2 kg
Lost so far:
10.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1308 kcal
Fat: 38.99g | Prot: 44.05g | Carbs: 194.97g.
Breakfast:
Pepsi Pepsi, Puhdistamo Kookosvesi, Valio Maustettu Rahka Minttu-Suklaa.
Lunch:
Vesi, Fazer Amica Kikherne-Bataattipataa, Perunat (Suolaa lisätty, Keitetty).
Dinner:
Fazer Amica Kinkku-Ananaspasta.
Snacks/Other:
Jacky Kinuskivanukas.
more...
2345 kcal
Exercise:
kävelu - 30 minutes, kävelylenkki - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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anne.vepsalainen's Weight History
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