Weigh In record (no journal entry) for 06 July 2018
|
68.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 41.37g | Prot: 53.04g | Carbs: 11.65g.
Breakfast: Nueces, Huevo, Jamón Serrano, Café Cortado. Lunch: Mercadona Tofu, Verdifresh Lechuga Iceberg, Pepino, Tomates Rojos, DIA Queso Curado, Lomo de Cerdo. more...
|
|
1965 kcal
|
Exercise:
Entrenamiento Hombro - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|