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Why you should eat more Greens🌿 ⬇️ . 🍃Green leafy vegetables are the most commonly missed food in modern diets Instagram @fitfesto
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2514 kcal
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Fat: 82.80g | Prot: 132.69g | Carbs: 323.40g.
Breakfast: Hard-Boiled Egg, Green Peas, Rice Flakes, Roasted Unsalted Peanuts, Almonds. Lunch: Chicken Breast Meat (Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Chicken Breast Meat (Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Quaker Oats, Peanut Butter, Bananas. more...
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 Comments
Why you should eat more Greens🌿 ⬇️
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🍃Green leafy vegetables are the most commonly missed food in modern diets
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🥗Green leafy vegetables are a great source of vitamins and minerals and are the best form of food for our body.
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✅The importance of green leafy vegetables cannot be overlooked. They have anti oxidant properties and anti inflammatory effects.
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💁♂️They do wonders in concealing your age and are great for your skin, eyes and cardiovascular health.
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🍲Be sure to add them in your diet at least twice or thrice a week so as to live long and healthy.
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#healthyeating #livehealthy #greenleafy #vitaminsandminerals #eatgreen #fitness #livehealthy #fitlife #fitpune #pune #punemalayali #mallu #menwhocook
06 Jul 18 by member: fitwiththomas
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Bhaiya kya aap diet chart bna doge apne hisab se plz muje kuch smg nhi aa rha, aur mere pass jada money bhi nhi hai food Kai liye Muje 1000 rupee milti hai har month pocket money,meri weight abhi 54 kg hai height 5'4 bhut thin hu Bhaiya aap apne hisab se kuch bta do is budget Mai
19 Jul 18 by member: njha580
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