Weigh In record (no journal entry) for 06 July 2018
|
73.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 32.81g | Prot: 42.32g | Carbs: 290.27g.
Breakfast: Boston Brown Bread, Coffee with Milk and Sugar, Jam Preserves. Lunch: White Sugar (Powdered Confectioner's), M&M's Peanut, Cooked Rice, Beef Stew, AH Kersen, AH Kersen, AH Kersen. Dinner: M&M's M&M's, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , LU Petit Beurre. Snacks/Other: Apple, Tic Tac Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leciram27's Weight History
|