31.9
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 36.16g | Prot: 74.48g | Carbs: 243.55g.
Breakfast: 胡椒餅, 火龍果, 雞蛋(整個). Lunch: 番薯/地瓜(去皮,水煮). Dinner: 蝦蛋卷, 全家 芒果冰沙, 玉米棒加牛油. Snacks/Other: 乳清蛋白. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|