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I dont know why may be because I broke my sugar rule and had more fruits and biscuits . Anyway,things will work so what
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Not Applicable.
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1673 kcal
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Fat: 32.99g | Prot: 104.08g | Carbs: 253.47g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Bananas. Lunch: Grilled Fish, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Dinner: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, ShopRite Plain Low Fat Yogurt, Strawberries. Snacks/Other: Sweet Cherries, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Zucchini, Peach, Golden Delicious Apples. more...
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Gaining 4.4 kg a Week
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 Comments
Will drop quick in absence of these foods.
05 Jul 18 by member: Diddlee
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Thanks Diddlee, I need to break the rule once in a while I used to eat horrible before I am watching my self once a while up no problem.
05 Jul 18 by member: MyDiet4922
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MyDiet4922's Weight History
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