Weigh In record (no journal entry) for 05 July 2018
|
74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 138.76g | Prot: 89.97g | Carbs: 87.74g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Chuchu. Dinner: Elma Chips Doritos Queijo Nacho (20g), Saborina Massa para Pastel, Chope, Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Queijo Parmesão (Ralado), Growth Supplements BCAA em Pó, Holy Nuts Farinha de Amêndoas, Sadia Mussarela, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|