creake's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

91 kg Lost so far: 0.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

613 kcal

Fat: 22.84g | Prot: 34.91g | Carbs: 69.20g. Breakfast: MyProtein Crema de Cacahuete , Tostadas, Nespresso Café Capsulas, Café Cortado. Lunch: Patatas Cocidas, Emperador a la Plancha. Snacks/Other: Café Cortado, Sandía. more...

2503 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support

Comments

Hay ese efecto rebote... Demasiado, demasiado rápido. Ahora, pasito a pasito, con buena letra y eso no te ocurrirá

05 Jul 18 by member: mexidelaiglesia

Hay no 😂😂😂 Ay! ese corrector

05 Jul 18 by member: mexidelaiglesia


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creake's Journal, 05 Jul 18

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creake's Weight History