Weigh In record (no journal entry) for 05 July 2018
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97.1 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 57.52g | Prot: 39.69g | Carbs: 98.38g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sugar Free Vanilla Caramel Powder Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half). Dinner: Butter (Salted), Schmidt 647 Wheat Bread, Great Value Bread Sticks Garlic, Ground Turkey, Hunt's Garlic & Herb Pasta Sauce, Great Value Whole Wheat Rotini, Broccoli. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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Losing 0.3 kg a Week
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