Weigh In record (no journal entry) for 05 July 2018
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109.5 kg
Lost so far: 10.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 33.61g | Prot: 27.46g | Carbs: 76.78g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Meat Lovers Breakfast Bowl. Snacks/Other: Orange, Dole Bananas. more...
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Losing 2.7 kg a Week
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tomask 276's Weight History
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