Weigh In record (no journal entry) for 05 July 2018
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.50g | Prot: 86.32g | Carbs: 42.23g.
Breakfast: Appel. Lunch: Komkommer, Everyday Hespenworst, Ei, Bauck Hof Kikkererwtenmeel. Dinner: Boni Mayonnaise Bio, Sla, Komkommer (met Schil), Wortelen, Tomaten, Boni Gerookte Forelfilets, Boni Tonijn, Imperial Wilde Roze Zalm. Snacks/Other: Arina Hollandse Geitenkaas Natuur, Appel. more...
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Losing 0.5 kg a Week
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Racingerke's Weight History
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