6920010's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018

58.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1136 kcal

Fat: 44.34g | Prot: 68.64g | Carbs: 111.41g. Breakfast: 肉鬆麵包. Lunch: 河粉, 魚蛋, 維他 (Vita) 港式奶茶. Dinner: 皮蛋, 番茄炒蛋, 紅燒鯽魚, 白粥. more...

1923 kcal

Exercise: Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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6920010's Weight History