Weigh In record (no journal entry) for 05 July 2018
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133.1 kg
Lost so far: 5.7 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.44g | Prot: 65.13g | Carbs: 124.20g.
Breakfast: Oivariini Pehmeästi Levittyvä, Valio Rasvaton Maito, Keitetty Kananmuna, Nalle Pika Kaurapuuro. Lunch: Tomaatit, Valio Rasvaton Maito, Pirkka Broilerin Fileeleike, Valio Koskenlaskijan Makaronilaatikko. Dinner: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Pakkasmarja Mustikka, Mansikat. Snacks/Other: Banaanit. more...
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Losing 3.5 kg a Week
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Onnellinenko's Weight History
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