|
Unbelievable! No wonder my weight-loss stalled for so long!
Actually tracking my intake has helped me to realize that about 95% of my carb intake was from aspartame and half & half! WOW!!! This is going to make a tremendous difference to me. I'm so excited!!!! :)
|
3818 kcal
|
Fat: 286.64g | Prot: 234.53g | Carbs: 76.12g.
Breakfast: large egg, I Can't Believe it's Not Butter (Spread). Lunch: new york extra sharp cheddar cheese, Onion (Raw), French Dressing, Instant Bouillon & Seasoning (Chicken, Garlic & Herb), dole very veggie. Dinner: I Can't Believe it's Not Butter (Spread), Whole Leaf Spinach, Chicken Drumsticks. Snacks/Other: Soy Milk (Organic, Unsweetened), Sardines in Olive Oil (Skinless & Boneless), new york extra sharp cheddar cheese, Spam (Signature Recipe), coffee, Spam (Signature Recipe), new york extra sharp cheddar cheese, new york extra sharp cheddar cheese, Spam (Signature Recipe), coffee, coffee, Half and Half Ultra Pasteurized, sweetener, coffee. more...
|
|