Weigh In record (no journal entry) for 04 July 2018
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56.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 47.24g | Prot: 97.25g | Carbs: 93.38g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Açúcar, Parmalat Leite Semi Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Maionese, Beterrabas, Couve Refogada, Repolho, Filé de Frango Grelhado, Molico Leite Desnatado em Pó, Herbalife Shake de Chocolate. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Dicel Palmito de Pupunha, Couve Refogada. Snacks/Other: Nestlé Nesfit Integral, Nescau Achocolatado, Parmalat Leite Semi Desnatado. more...
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Losing 0.3 kg a Week
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karinarigo's Weight History
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