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jeanette taylor
Journal
04 Jul 18
jeanette taylor's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
56.5 kg
Lost so far:
0.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
443 kcal
Fat: 13.98g | Prot: 25.36g | Carbs: 53.69g.
Breakfast:
Isagenix e+ - Apple Pomegranate, Adams No Stir Crunchy Peanut Butter, Toasted Whole Wheat Bread , Isagenix IsaLean PRO - Natural Vanilla.
more...
1589 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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jeanette taylor's Weight History
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