Weigh In record (no journal entry) for 04 July 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 22.32g | Prot: 76.30g | Carbs: 232.79g.
Breakfast: Chiquita Banana, Aia Albume d'uovo Pastorizzato, Mirtilli, il Molino di Diego Farina di Teff Integrale, Belté Tè Al Limone, Più Bene Farina di Piselli, Chiquita Banana. Lunch: Mulino Bianco Fette Biscottate le Cereali, Marmellata Light, Mestemacher Pane Proteico, Anguria. Dinner: Pesca, Le Fruttine Mirtilli Rossi e Neri, Wasa Fibres, Fage Yogurt Greco Total 0%, Sò Snack alla Pizza. Snacks/Other: Mevgal Mikonos Yogurt Greco Magro Kiwi. more...
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2126 kcal
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Exercise:
Race - 30 minutes, Acqua gym - 55 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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gilda.sara's Weight History
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