Weigh In record (no journal entry) for 04 July 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 35.59g | Prot: 21.63g | Carbs: 17.60g.
Breakfast: Олейна Подсолнечное Масло , Сосиски Молочные, Бекон (Жареный), Жареное Яйцо, Приготовленная Спаржа (Свежая), Соленья, Хлеб Бородинский. more...
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Losing 0.7 kg a Week
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