|
I just found out my husband and I are going on vacation without our daughter in a few weeks. I am really hoping to be out of the 180s by then... hopefully having an occasion is good incentive.
|
84.6 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 77.94g | Prot: 66.34g | Carbs: 146.65g.
Breakfast: Tea with Milk, Pancakes with Butter and Syrup. Lunch: Western Family Tomato Sauce, Black Diamond Old Cheddar Cheese, No Name Farmer's Marble Cheese, Dempster's Everything Bagel, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Dinner: No Name Teriyaki Sauce, Arctic Gardens Stir Fry Thai Style, Fried Tofu. Snacks/Other: Tea with Milk, Becel Vegan Margarine, Sun-Maid Raisin Bread, Dan D Pak Cashews (Salted). more...
|
Losing 2.1 kg a Week
|