cristonelini's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

62.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

319 kcal

Fat: 14.64g | Prot: 25.35g | Carbs: 20.62g. Breakfast: Ovo Cozido. Lunch: Chuchu, Batata Doce, Carne de Porco do Lombo Assada. more...

1707 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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cristonelini's Weight History