Weigh In record (no journal entry) for 04 July 2018
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92.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.54g | Prot: 45.86g | Carbs: 168.96g.
Breakfast: Coffee, Cornbread (from Mix). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, V8 Original 100% Vegetable Juice. Dinner: Fruit Drink, Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Custard Pie (Individual Size or Tart), Coffee (Brewed From Grounds). more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Grocery Shopping - 10 minutes, Sitting - 5 hours, Making the bed - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 35 minutes, Showering - 10 minutes. more...
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Gaining 2.5 kg a Week
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JeffinAurora's Weight History
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