Weigh In record (no journal entry) for 04 July 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.73g | Prot: 67.88g | Carbs: 242.00g.
Breakfast: 파운드 케이크, 치즈 크로와상, 달걀 오믈렛. Lunch: 풀무원 육개장 국밥. Dinner: 맛있는단호박, 건국 무첨가두유, 푸드원 무염분 훈제 닭가슴살, 자두, 계란흰자. more...
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Gaining 2.9 kg a Week
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