Weigh In record (no journal entry) for 04 July 2018
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52.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 55.87g | Prot: 71.27g | Carbs: 111.14g.
Breakfast: Krasnystaw Serek Wiejski, Profi Pasztet z Drobiem, Chleb, Kawa. Lunch: Cebule, Ogórek (Obrany), Pomidory, Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Kupiec Wafle Popcornowe, Majonez, Szczypiorek, Jajko Gotowane. Snacks/Other: Grycan Lody Śmietankowe, Lajkonik Paluszki. more...
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1605 kcal
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Exercise:
Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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