Weigh In record (no journal entry) for 04 July 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 63.90g | Prot: 56.31g | Carbs: 77.00g.
Breakfast: Douwe Egberts Koffie Suiker, Lidl Galiameloen. Lunch: AH Zure Zult, Jumbo Koolhydraat Arm Brood. Dinner: AH Shoarmavlees. Snacks/Other: Formosa Cocoswater, Zonnatura Groentespread Tomaat, Jumbo Rijstwafel. more...
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Losing 7.7 kg a Week
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nano16112017's Weight History
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