Weigh In record (no journal entry) for 04 July 2018
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 23.34g | Prot: 44.92g | Carbs: 271.04g.
Breakfast: KARISMA Cappuccino Da Zuccherare, Хлібці Удальці Хлебцы Ржаные, Honey, Ferrero Ореховая Паста с Какао Nutella, Oatmeal. Lunch: Egg, Cucumber, Buckwheat Groats. Dinner: Cucumber, Селянське Масло, STAR La Mia Pummaro, Red Tomatoes, CONAD Parmigiano Reggiano Dop, Barilla Farfalle. Snacks/Other: Banana, Apple. more...
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Losing 6.3 kg a Week
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