Weigh In record (no journal entry) for 04 July 2018
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 6.81g | Prot: 23.96g | Carbs: 42.98g.
Breakfast: Volkoren Brood, Aldi Gegrilde Kipfilet, Nevo Komkommer met Schil, Koffie met Melk. Lunch: Bruine Boterham, Aldi Gegrilde Kipfilet, Komkommer (met Schil), Freeway Cola Zero. more...
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Losing 0.2 kg a Week
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