Weigh In record (no journal entry) for 04 July 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.67g | Prot: 53.16g | Carbs: 122.44g.
Breakfast: Les Croisés Mini Beurre, Jus de Citron (en Conserve ou en Bouteille), Rians Faisselle 6%, Baguette, Thé sans Sucre, Confitures, Conserves, Marmelades (Faible Teneur en Sucre). Lunch: Cappuccino, L'étal du Boucher Pavé de Boeuf, Ratatouille Maison, Pâtes (Cuites), Terrine de Poisson. Dinner: Daunat Salade Thon Tomates Olives, Alter Eco Chocolat Noir Noisettes Entières , Jardin Bio Infusion, Cerises Douces, Vinaigrette. Snacks/Other: Chouquette, Thé Menthe. more...
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2619 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Stefie73's Weight History
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