Weigh In record (no journal entry) for 04 July 2018
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 21.37g | Prot: 139.84g | Carbs: 46.52g.
Breakfast: Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Petto di Pollo, Carne. Dinner: Ciliegie, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Lupini (le Olive). more...
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Gaining 3.5 kg a Week
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