Weigh In record (no journal entry) for 04 July 2018
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 65.24g | Prot: 104.70g | Carbs: 182.40g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Tupla Tupla+ Protein Salty Caramel, Pirkka Pinaattilettu. Dinner: Atria Pinaattiletut, Skyr Kuningatar. Snacks/Other: Fitfarm Fitbar Suklaa, Ehrmann High Protein Dark Choc & Mint Pudding. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|