Weigh In record (no journal entry) for 04 July 2018
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 70.02g | Prot: 119.92g | Carbs: 10.60g.
Breakfast: Яйцо Куриное. Lunch: Яйцо Куриное, СКВО КАЛЬМАР (Тушка) ОТВАРНОЙ. Dinner: СКВО ЛОСОСЬ под СМЕТАНОЙ . Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%, Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 2.1 kg a Week
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Shvostikom's Weight History
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