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jrepp
Journal
09 Apr 12
jrepp's Journal, 09 Apr 12
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Weigh In record (no journal entry) for 09 April 2012
123.2 kg
Lost so far:
24.7 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2012:
2887 kcal
Fat: 118.41g | Prot: 169.88g | Carbs: 282.23g.
Breakfast:
Fruit & Maple Oatmeal, Egg McMuffin, Deviled Eggs.
Lunch:
Honey Grahams Crackers, Pears, Slim Supreme Beverage - Creamy Milk Chocolate.
Dinner:
Nutter Butter Blizzard (Small), Mixed Fruit, French Beans, Fresh Ham.
more...
4553 kcal
Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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jrepp's Weight History
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