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jrepp
Journal
24 Mar 12
jrepp's Journal, 24 Mar 12
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Weigh In record (no journal entry) for 24 March 2012
126.6 kg
Lost so far:
21.3 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2012:
1689 kcal
Fat: 49.57g | Prot: 98.16g | Carbs: 217.85g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Toasted Rye Bread, Egg.
Lunch:
slim fast strawberries and cream.
Dinner:
6" Oven Roasted Chicken Breast.
Snacks/Other:
Ice Cream Cone, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley), Breakfast On The Go! - Nut Blend.
more...
4228 kcal
Exercise:
Standing - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jrepp's Weight History
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