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jrepp
Journal
29 Jan 12
jrepp's Journal, 29 Jan 12
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Weigh In record (no journal entry) for 29 January 2012
135.1 kg
Lost so far:
12.8 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2012:
2060 kcal
Fat: 71.75g | Prot: 78.33g | Carbs: 261.75g.
Breakfast:
Egg McMuffin.
Lunch:
Natural Creamy Peanut Butter, Honey Grahams Crackers.
Dinner:
Apple Juice, Applesauce Unsweetened, Whole Wheat Bread, Roast Beef.
Snacks/Other:
Ice Cream Cone, Honey Grahams Crackers.
more...
5165 kcal
Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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jrepp's Weight History
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