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jrepp
Journal
18 Jan 12
jrepp's Journal, 18 Jan 12
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Weigh In record (no journal entry) for 18 January 2012
139.8 kg
Lost so far:
8.1 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2012:
2398 kcal
Fat: 92.53g | Prot: 92.90g | Carbs: 297.62g.
Breakfast:
Egg McMuffin.
Lunch:
protein meal bar.
Dinner:
Enchilada with Cheese.
Snacks/Other:
rice cakes.
more...
4110 kcal
Exercise:
Standing - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 11.4 kg a Week
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jrepp's Weight History
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